BREAKFASTS

Eggs, mushrooms, onions, milk, cheese, whole grain bread, salt

Potatoes, onions, spaghetti sauce, salsa, pinto beans, salt

Potatoes, eggs, pork sausage, parmesan cheese, salt

Grits, eggs, milk, bacon, butter, hot sauce, cheese, salt

Potatoes, mushrooms, onions, milk, eggs, TVP, cheese, salt

Rolled oats, nuts, milk, brown sugar, cinnamon

SOUPS, STEWS & CHILIS

Beef, onions, carrots, tomatoes, beans, couscous, salt

Bison, onions, carrots, tomatoes, beans, couscous, salt

Black beans, riso, stock, scallions, green chilies, hot sauce, Worcestershire sauce, salt

Baked beans, honey, tomatoes, onions

Cheese, onions, celery, carrots, whole wheat flour, vegetable stock, couscous, hot sauce, sherry, cheese, salt

Beans, onions, bell pepper, wine, salt

Beans, mushrooms, carrots, bell pepper, beef stock, honey, black olives, couscous, lemon juice, salt

Eggplant, carrots, onions, beans, tomatoes, couscous, mint, salt

Peanut oil, peanut butter, onions, bell pepper, stock, green chilies, couscous, salt

Potatoes, stock, TVP, milk, salt

Beans, onions, tomatoes, TVP, salt

Bison, tomato spinach & semolina rotini,, beans, tomatoes, salsa, cheese, salt

Cashews, onions, mushrooms, couscous, tomatoes, TVP, raisins, salt

Chicken, groats, onions, bell pepper, carrots, almonds, spaghetti sauce, stock, salt

Clams, pasta, mushrooms, tomatoes, cheese, salt

Beef, tomato spinach & semolina rotini, beans, tomatoes, salsa, cheese, salt

Crab, tomatoes, lemon juice, pasta, parsley, mint, salt

Crab, egg, milk, cheese, pasta, salt

Crab, pasta, mayonnaise, onions, bell pepper, celery, hot sauce, butter, salt

Hot Italian sausage, bell pepper, onions, spaghetti sauce, pasta, salt

Pasta, ground beef, spaghetti sauce, onions, garlic, red pepper flakes, cheese

Pasta, olive oil, mushrooms, onions, whole wheat flour, white beans, parmesan cheese, salt

Tuna, onions, tomatoes, green chilies, pasta, cheese, salt

Shrimp, pasta, tomatoes, onions, mushrooms, wine, salt

Shrimp, quinoa, tomatoes, beans, mushrooms, onions, salt

Shrimp, pasta, scallions, pineapple, snap peas, sesame oil, salt

Pasta, mushrooms, onions, black olives, beans, spaghetti sauce, salt

Pasta, ground beef, ricotta, spaghetti sauce, Monterey Jack & Parmesan cheese

Chicken, tomatoes, onions, green chilies, pasta, salt

Salmon, quinoa, onions, bell pepper, tomatoes, wine, jalapeno, salt

Italian sausage, bell pepper, onions,spaghetti sauce, pasta, salt

	SPREADS



	Tuna, beans, salsa.	$5.95
	Peanut butter, garbanzos, scallions, fruit juice, salt.	$5.95
	Beans, green chiles, salsa.	$5.95